It's the first of August which means it's the HTLYT birthday month (Leos and Virgos together forever) and also time for a new monthly challenge. This month, we'll be focusing on meditation. Why? According to a study by the American Psychiatric Association, millennials are the most anxious generation. And no frickin' wonder - we have higher … Continue reading August Challenge: Daily Meditation
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July Challenge: Instagram Post a Day
Happy July and welcome to our first ever monthly challenge! On the first of every month, we’ll be issuing ourselves a self-improvement challenge. July’s challenge is an Instagram post a day. Why? There are tons of ways to combat social media envy, like cleanses or blackouts or simple restriction. They force you to leave Facebook, delete … Continue reading July Challenge: Instagram Post a Day