How to Pick a Workout

March 4, 2019March 4, 2019 ~ Kim ~ 2 Comments

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands; they just don't." Elle Woods There are a lot of reasons to exercise: managing stress, losing weight, avoid shooting your husband, using up those ClassPass credits that you impulse bought, etc. But with all the new-age workout classes available, it's … Continue reading How to Pick a Workout

How to Jog in the Summer

July 16, 2018July 16, 2018 ~ Grace ~ Leave a comment

It’s mid-July and, for most of us, this means the heat is more oppressive than our current presidential regime. It may feel like all physical activities out of doors have to wait until the fall, but don’t worry! We’re here to teach you how to jog even in the soupy humidity of summer. Pick the … Continue reading How to Jog in the Summer