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Tag: weight loss

Intermittent Fasting 101

April 10, 2019April 10, 2019 ~ Kim ~ Leave a comment

[I'm not a doctor, and this diet involves restricted eating. This post should be taken as anecdotal advice, not gospel. Also, if you've struggled with disordered eating, you might want to skip this post/trend. For a counter-perspective on intermittent fasting, check out this article by licensed counselor Kate Sutton.] The Basics Intermittent Fasting, by its … Continue reading Intermittent Fasting 101

5 Reasons Keto Flu Is A Bitch

October 10, 2018October 10, 2018 ~ Grace ~ Leave a comment

I want to preface all of this by saying I have zero medical knowledge and all of this is purely anecdotal. I also don't know if the ketogenic diet is a healthy option. But I do know that eating keto was a boon for me. When I went keto for six months straight earlier this year, I … Continue reading 5 Reasons Keto Flu Is A Bitch

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